A brief yet powerful reset for the nervous system focused on grounding, breathwork, and gentle regulation. This session helps the mind slow down, emotions stabilize, and clarity return. This tier includes a thirty-minute one-on-one nervous system regulation and life coaching session, and the digital e-book Regulate Your Nervous System with guided journal prompts. No physical products are included. Airye Bags and oils are optional add-ons

A deeper reset designed to stabilize the nervous system and gently activate clarity and forward movement. Includes a sixty to seventy-five minute one-on-one session and a digital e-book with reflection prompts. No physical products are included

45-Minute Deep Reset — $25 (Limited Slots Only) Spring is a time of renewal… and this is your invitation to release what you’ve been carrying and return back to yourself. This is more than a session, it’s a safe, guided space for you to pause, breathe, and reset mentally and emotionally.

A high-touch experience supporting deep regulation and sustained alignment. Includes ten private sessions, priority access, three Airye Bags, three roll-on oils, three diffuser oils, a self-love bath, a calming support bath, a tension and pain relief bath, three yoni wellness items, and all digital e-books with guided journal prompts

At Pop21wellness, we specialize in personalized herbal recommendations tailored to your blood type, nervous system state, and wellness goals. Our holistic approach integrates herbal remedies with mental health support, empowering you to achieve optimal well-being. Discover how targeted herbal solutions can enhance your mental clarity, emotional balance, and overall vitality with our expert guidance.